Consistently, we engage in breathing, yet to attain tranquility through it, it’s necessary to be more deliberate and aware. Focus on the pattern of your breaths. If you notice your breathing is rapid and shallow, aim to transition to a…
Emotional health and wellness play a crucial role in our overall well-being. When we are emotionally healthy, we are able to cope with stress, maintain healthy relationships, and make better decisions. It affects all aspects of our lives, including our physical…
The Keto Diet, short for ketogenic diet, is a low-carb, high-fat diet that aims to put your body into a state of ketosis. Ketosis is a metabolic state where your body burns fat for fuel instead of carbohydrates. This can lead to weight loss and…