The Centers for Disease Control and Prevention advocate for at least 150 minutes of moderate-intensity aerobic activity each week for adults. Amidst towering pines and sprawling mountains, I recall a time where every inhalation felt like a rejuvenation, a dance…
According to the Centers for Disease Control and Prevention (CDC), one in three adults does not get sufficient sleep. Recounting a day drained by fatigue and a night plagued with tossing and turning is a familiar narrative for far too…
Self-care has become a buzzword in recent years, but what does it really mean? It goes beyond the occasional bubble bath or indulging in your favorite treat. Self-care is about intentionally taking care of your overall well-being, nurturing your mind,…